How do I fix my body. I want to get fit enough go become desirable to women

How do I fix my body
I want to get fit enough go become desirable to women

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  1. 1 week ago
    Anonymous

    do literally any amount of exercise

  2. 1 week ago
    Anonymous

    stop eating goy slop and go take hikes in the outback

    • 1 week ago
      Anonymous

      Hikes are the best

    • 1 week ago
      Anonymous

      >go take hikes in the outback
      ?????
      The outback is desert

      • 1 week ago
        Robert Paulson

        >The outback is desert
        Do you want to look like a Chad or not? Its good advice, stop nitpicking minor details.

  3. 1 week ago
    Anonymous

    rope

  4. 1 week ago
    Anonymous

    this is (you)

    • 1 week ago
      Anonymous

      No.
      OP is a mentally ill freak who posts naked pictures of himself online.

      Im a chad and spit upon degenerates.

      • 1 week ago
        Anonymous

        You dress like a Tekken character

        • 1 week ago
          Anonymous

          LMFAO

      • 1 week ago
        Anonymous

        Look at those soft hands.
        Look at those glasses.
        Yeah, I’m sure you’re definitely a Chad.

  5. 1 week ago
    Anonymous

    But lose weight, eat right and work out it's easy

  6. 1 week ago
    Anonymous

    Sardine fast, cut out sugar and carbs.

    • 1 week ago
      Anonymous

      What the frick is a sardine fast

      • 1 week ago
        Anonymous

        Mercury poisoning

        • 1 week ago
          Anonymous

          The fish is safe, cause it's low on the food chain.
          You can pepper to taste, or just eat the deenz plain.

          • 1 week ago
            Anonymous

            That's true, they're relatively lower in mercury. A sardine fast isn't necessary for the OP homosexual though, any non-slop diet is, and any rudimentary exercise at this point.

      • 1 week ago
        Anonymous

        eat deenz

      • 1 week ago
        Anonymous

        It's just an observation. Sardine fast, oyster slow

  7. 1 week ago
    Anonymous

    What's under that blue rag? Did your knob fall off?
    I dunno. 20push ups a day.

    • 1 week ago
      Anonymous

      Looks like the stoppers for his drains

  8. 1 week ago
    Anonymous

    kys

    • 1 week ago
      Anonymous

      Ohhh you’re hard

  9. 1 week ago
    Anonymous

    goyslop physique

  10. 1 week ago
    Anonymous

    >all that visceral fat in addition to the subcutaneous fat
    Stop eating so much sugar and processed carbs. That's it. Walk 30 to 60mins a day and substantially reduce your intake of shit low quality carbs. You'll look substantially better in 6mo to a year if you can stick to it.

  11. 1 week ago
    Anonymous

    Lmao thank you for making me feel better about myself, the best of luck to you OP.

  12. 1 week ago
    Anonymous

    It’s going to take maybe 2 years to see results

  13. 1 week ago
    Anonymous

    Learn about nutrition, take long walks and keep a good diet. After a couple of months start going to the gym and lifting weights. Don't worry about quick results, within two years you should be looking a lot better than you currently are.

  14. 1 week ago
    Anonymous

    Dude this is the body of an 80 year old woman.
    >slouched shoulders
    >saggy breasts
    >fat legs / ass
    You need to pump enough test to get to 1200 or you will continue being this, whatever "this" is, for the rest of your life.
    OP, your body is worse than any gore video I've ever seen on NSFFW I don't even know how that can be possible.

    • 1 week ago
      Anonymous

      Coprolitus Fecalitus Body.

    • 1 week ago
      Robert Paulson

      >You need to pump enough test to get to 1200 or you will continue being this, whatever "this" is, for the rest of your life.
      Androgyny seems to be the popular look these days.

  15. 1 week ago
    Anonymous

    Are you a israelite?

    • 1 week ago
      Anonymous

      An understandable question, considering he looks like a goblin

  16. 1 week ago
    Anonymous

    treat your metabolic syndrome

  17. 1 week ago
    Anonymous

    Yikes. You look like me... but skinnier

    • 1 week ago
      Anonymous

      Do you have the resources and time to try and improve?

  18. 1 week ago
    Anonymous

    Stop consuming alcohol and artificial sweeteners. Your gut is pretty big for your size so you might have an unhealthy microbiome. Also, be sure to do resistance exercises regularly.

    • 1 week ago
      Anonymous

      you sayin artificial sweeteners kill gut bacteria?

  19. 1 week ago
    Anonymous

    [...]

    I’m 24, 5’11”

    • 1 week ago
      Anonymous

      [...]

      Why are you talking to yourself

      • 1 week ago
        Anonymous

        >there is only one Aussie on pol
        Tard moment

        • 1 week ago
          Anonymous

          Its the exact same id you fool

    • 1 week ago
      Anonymous

      You're young, you could look human by 25, pretty good by 30

    • 1 week ago
      Anonymous

      I had a similar look to you when I was 24. By 26, I had trimmed down 34 lbs and my abs were visible. I decided to get fit. I started lifting 4x-5x a week, and I put effort into eating healthy. It can be done.

      And I started to get laid a lot more, but I already had a cute face, I just got a body to go along with it. Godspeed.

  20. 1 week ago
    Anonymous

    how old are you? that's like an old man body. just get lean. lose all the fat. eat less.

  21. 1 week ago
    Anonymous

    Wtf how did you get these pls delete

  22. 1 week ago
    Anonymous

    I think you might have a hernia.

    Eat better and go jogging 3 times a week and or workout

    If you can't jog then go cycling that is better for yozr joints, so you might want to start with that

    • 1 week ago
      Anonymous

      We aint joggers here.

  23. 1 week ago
    Anonymous

    Work on your posture as well.

  24. 1 week ago
    Anonymous

    start walking 30 minutes every day and cut your calories in half, only eat half a plate at each meal instead of a full one, do this for a year

    • 1 week ago
      Anonymous

      Walking does frick all, OP needs to tax his muscles and improve his cardio vascularity ASAP, he shouldn't starve himself either, just change his food, eat protein rich foods

      • 1 week ago
        Anonymous

        Walking is better than nothing. Probably more than 30 minutes though, I'd say. Diet is the key thing.

  25. 1 week ago
    Anonymous

    fast for 20-30 days and voila
    you could have your dream body in less than a month

  26. 1 week ago
    Anonymous

    >How do I fix my body
    You are perfect as you are. You should accept your body and embrace it, sweetie.

  27. 1 week ago
    Anonymous

    Start lifting weights, do compound lifts with isolations thrown in, take creatine, Vitamin D, calcium, zinc, magnesium, eat 1 gram of protein per 1lb of bodyweight.

    You need to lift heavy and get your testosterone up, I used to have your body in high-school, lift weights and sprinting was the only way to trim the fat and gain muscle

    • 1 week ago
      Anonymous

      Nice glasses homosexual

  28. 1 week ago
    Anonymous

    >Australian flag

    The chances that you'll ever be desirable to woman is close to zero no matter what you do

    • 1 week ago
      Anonymous

      That's rich coming from an ugly jeet, OP has potential to look desirable whereas you were born a jeet, you're a genetic failure and no amount of gamming will improve this lmao

      • 1 week ago
        Anonymous

        >That's rich coming from an ugly jeet

        Pretty hefty presumption. I'd argue that I look far better than you as evidenced by your incel rage and memeflag (sure sign of bad physiognomy)

        But that's not the point. The point is that he will never improve that body to a point where he will ever become desirable to australian girls . Maybe sexpat in phillipines at best

        • 1 week ago
          Anonymous

          I'm

          Start lifting weights, do compound lifts with isolations thrown in, take creatine, Vitamin D, calcium, zinc, magnesium, eat 1 gram of protein per 1lb of bodyweight.

          You need to lift heavy and get your testosterone up, I used to have your body in high-school, lift weights and sprinting was the only way to trim the fat and gain muscle

          post a pic of yourself, you ugly shitskin lmao

    • 1 week ago
      Anonymous

      Student visa got rejected huh?

      • 1 week ago
        Anonymous

        You destroyed him. He's just a combusted corpse, embers of cow dung still smoldering in front of the keyboard

    • 1 week ago
      Anonymous

      frick off jeet, white people are talking here

    • 1 week ago
      Anonymous

      Kek. Thats some next level projection street shitter.

  29. 1 week ago
    Anonymous

    How the frick does anyone living in Aus look like fricking casper the friendly ghost

  30. 1 week ago
    Anonymous

    Hey how where did got a picture of me?

    • 1 week ago
      Anonymous

      Is this one of the black kweenz /misc/ is always talking about?

      • 1 week ago
        Anonymous
    • 1 week ago
      Anonymous

      lmao bro African queens are the best. I'm going to Kenya next month to impregnate this b***h and then never talk to her again. it's literally easy mode in Africa. just dont be poor, short, and out of shape

  31. 1 week ago
    Anonymous

    This is Racism & Geography. You want Steroids & Homoeroticism. Turn left at Fashion, stop before you get to Technology.

    • 1 week ago
      Anonymous

      >Turn left at Fashion, stop before you get to Technology.
      Heh, accurate directions to soi homosexual ally.

  32. 1 week ago
    Robert Paulson

    >I want to get fit enough go become desirable to women
    Just be yourself. You're and absolute chad already. You've got abs.

  33. 1 week ago
    Anonymous

    It takes hard work. Change your diet and go to the gym. Spend 30 minutes each day. Lift heavy weights. Do hard cardio (running, not jogging).
    After a few session you might get a kind of fatigue that makes you not want to go any more. What you have to do then (this is the hard part) is make yourself go.

  34. 1 week ago
    Anonymous

    The invention of clothing was NOT a mistake

  35. 1 week ago
    Anonymous

    nah bro its over you fricked up. your only hope is to wait for a robowaifu

    • 1 week ago
      Anonymous

      Bullshit excuse for letting go

  36. 1 week ago
    Anonymous

    the obvious. exercise and eat healthier

    • 1 week ago
      Anonymous

      More muscle mass would largely fix him, he's skinny fat if anything

      • 1 week ago
        Anonymous

        Ectomorphs have a really hard time gaining any type of mass. I’m surprised he got that gut. Seems like an ailment if anything

        • 1 week ago
          Anonymous

          Who knows what abominable sludge of hormones courses through them/they's veins though

  37. 1 week ago
    Anonymous

    what the frick? Have a (You)

  38. 1 week ago
    Anonymous

    Give birth

  39. 1 week ago
    Anonymous

    You could easily transform yourself into even an average physique simply by cutting out fast food, processed foods, eat only meat and veggies. Only eat carbs if you are rigorously active. I mean you need to be hiking, lifting, running, in 6 months a girl might not vomit when you take your clothes off,

    • 1 week ago
      OP

      When I posted on NSFFW they told me fixing this would take 2-3 years
      I’m 25

      • 1 week ago
        Anonymous

        No. If you’re pushing yourself your gut will decrease in 6 months. Maybe less. Drink atleast a half gallon of water everyday and stay away from pork. Beef, chicken, and fish is king. Id recommend getting on a bicycle and plotting a daily route. Increase miles every week until you’re biking 20+ miles a day. And if you’re not sweating push yourself harder trying new inclines.

  40. 1 week ago
    Anonymous

    I have sad news for you, OP. Even if you got fit your little pecker makes you sexually unattractive to all females. It's best to give up now and enjoy life however you can because your heart will get annihilated if you walk down the path of fitness and do manage to frick a girl.

  41. 1 week ago
    Anonymous

    I dunno anon. Maybe try getting a penis enlargement operation.

  42. 1 week ago
    Anonymous

    You're main goal should be to get rid of that pajeet-tier buddah belly.
    The only whiteoids who should look like you are 80 year old men.

  43. 1 week ago
    Anonymous

    lol pregnant belly and man breasts. You should do protein-spared modified fasting and lift weights, with maybe HIIT cardio. Eat some red meat for test boost but not too much, substitute with chicken or fish. Keep calories under 2000kcal per day, maybe 1500

  44. 1 week ago
    Anonymous

    eat one meal a day and stop eating food that comes out of a box. and don't drink anything that isn't water, water with sodium/potassium/magnesium, and if you drink, don't drink anything you don't ferment yourself. walk/run 1-3mi for 6mo on a daily basis, and as many pushups and situps 4x/week as you can handle. it is literally that simple

  45. 1 week ago
    Anonymous

    Anon... (Income aside)
    Just eat a healthy diet & exercise.

    Same advice applies to anyone regardless of race & age.
    Short height manlets can still chase shorter girls.

    What to do it is easy to answer.
    The challenge is just How to get the discipline to continue, & keep thru to the end

  46. 1 week ago
    Anonymous

    Do you drink alcohol?
    What is your profession?
    Do you eat plant based oils in your food?
    How much weight can you curl?
    Are you meeting daily requirements for micronutrients?
    A, D3, E, K2,
    Are you open to using creatine supplements, eating 3 eggs each day, or 8ozs of beef liver once a week?

  47. 1 week ago
    Anonymous

    This is simple stuff OP. You are single and therefore have plenty of time on your hands.

    Cook your food, don't buy ready made shit or takeaway.

    As many people have pointed out here, minimise your carb intake and eat lean meat and leafy vegetables.

    For exercise walking won't do shit. You need to do something more vigorous like jogging or cycling.

    • 1 week ago
      Anonymous

      Fats could actually boost his T levels. He has a homosexualy vegan tier body. I prescribe ribeye stakes, and lifting heavy. He needs to avoid estrogen mimickers like the plauge, and restore T levels.

  48. 1 week ago
    Anonymous

    This was posted on NSFFW 2 years ago. If it's the same person, it's your own fault you're fat.

  49. 1 week ago
    Anonymous

    I've drank 4 pints of beer every night for 15 years and look 100x better than this. What the frick are you eating?

  50. 1 week ago
    Anonymous

    Just stop eating more than 2 pizzas a day thats it nothing more nothing less, then just lift weights until your thin then add protein to the diet

  51. 1 week ago
    Anonymous

    Grap yourself a proper plappuh and sweat it out

  52. 1 week ago
    Anonymous

    Ropemaxx time

  53. 1 week ago
    Anonymous

    Pick up heavy shit. Do sprints. Quit frickin posting on this board. Quit drinking for at least a month. Learn to cook. Eat whole boiled eggs. If, and only if she's hot, drops some thanks in the form of photos of your sister and frick off. That will get you started, when you see progress you'll carry yourself the rest of the way. Go read some Dan John or Dave Tate

  54. 1 week ago
    Anonymous

    Stop eating so much go for walks, you might require breast reduction surgery if that is not fat

  55. 1 week ago
    Anonymous

    There’s nothing wrong with it, sweaty.

  56. 1 week ago
    Anonymous

    I would try to fix yourself in 1 year.

    Firstly, I would start going to the gym and lifting. Start eating better with more protein, but don't focus on losing the weight yet. Don't try calorie restricting. We don't want you failing because you're trying to do too much. Lift weights 3 days a week. Full body workouts will work for absolute beginners like yourself.

    After 3 months you will have put on significant muscle mass as your body will be very responsive to the new exercise (newbie gains). Some of your fat will have turned into muscle but you will still be the same weight as you were before and you will still be fat. You will look significantly better, but still a sad wretch.

    Next, you want to lose weight for 3 or 4 months. Use an online calculator to give you an estimate of your maintenance calories and just go about 500 calories under that each day. Track everything you eat meticulously. For most people, this will be harder than training. While you're doing this, continue to work out 3 days a week. Try to eat mostly clean foods and find things you like eating that are low calorie. For me, I like the Yoplait zero sugar yoghurt as a snack - it's very low calorie. Protein shakes. Chicken breast with hot sauce on a wrap. You should lose about 1 kg a week if you do this correctly.

    If you've done this first 6 months right, you will already look like a respectable person at this point. After this, I would start eating at your maintenance rate again (which will feel great) and start going to gym 4 or 5 days a week in order to pack on muscle and body transition. You will probably want to switch to a push-pull-legs type program.

    I went from 90kg to 76kg in a 3/4 month period doing something like this. I am 5'10" and, if I had to guess, looked very slightly less wretched than you do when I began fixing myself up at 25 years old. It will take you about 6 months of effort to look respectable and about a year to start looking fit/athletic.

    • 1 week ago
      Anonymous

      The amount of effort it took to write all that for OP's sake, OP now has a duty to not let your effort go in vain, OP has to now improve himself, it's his duty.

    • 1 week ago
      Robert Paulson

      This, or just do cardio at least every other day.

  57. 1 week ago
    Anonymous

    you could get into shape and likely feel better within a year if you just commit to eating better, exercising, and get into a healthy mindset.

  58. 1 week ago
    Anonymous

    Run. No weights, just run

    • 1 week ago
      Anonymous

      he needs to put on muscle first. running will just turn a skinny fat guy into skinny, and getting muscular when being skinny is hard

  59. 1 week ago
    Anonymous

    remember lifes a journey. See your butthole.

  60. 1 week ago
    Anonymous

    what happened to your penis? I only see a black dot.

  61. 1 week ago
    Anonymous

    Hahshahahsgsgshaha

  62. 1 week ago
    Anonymous

    leanmaxx

  63. 1 week ago
    Anonymous

    Just be nice towards women, they appreciate it. Don't worry about your body, women don't care for that, especially not on jerks. Women want nice guys who aren't obsessed with fascist exercise regimes

  64. 1 week ago
    Anonymous

    Wouldn't it be far more important to get fit in order to win in a life or death fight?

  65. 1 week ago
    Anonymous

    Get a trade where you lift heavy things on the daily

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