How the frick do you cure this? I'm 32 and have been doing this since I reached puberty about 18-19 years ago. I never onced jerk offd with my hand. I've tried; just this morning I went 2 hours trying to jerk off with my hand and eventually gave up, humped my bed, and ejaculated within a minute.
I feel like this has completely fricked my ability to perform in bed. I'm not even a porn watcher; I just look at SFW pictures of attractive women and imagine romantic or erotic situations with them.