why does it need to be so hard to target ass muscles without also using quads?

why does it need to be so hard to target ass muscles without also using quads?

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  1. 12 months ago
    Anonymous

    you don't really need to isolate glutes, the rest of your leg routine should be hitting them plenty. if you REALLY wanna target them more you can do weighted glute bridges but you're gonna look like an absolute tard in the gym

    • 12 months ago
      Anonymous

      i dont want legs i want ass

      • 12 months ago
        Anonymous

        sorry i didn't realize you were moronic

        • 12 months ago
          Anonymous

          why the frick would i want big legs?

          • 12 months ago
            Anonymous

            your leg development will be in proportion to everything else, you're not gonna do one squat too many and suddenly have massive tree trunk legs. you'd look stupid with a big butt and skinny spindly legs
            do you think women go to the gym and do butt isolations and avoid working their legs? because i assure you they don't

          • 12 months ago
            Anonymous

            i dont think women do meaningful exercise at all.

          • 12 months ago
            Anonymous

            fair but some of them do. and the commonality between all women in the gym regardless of their level of dedication is that they all SQUAT
            and so should you

            and i already look stupid because i have wide-ish hips but no ass whatsoever

            work your quads and your ass will follow

          • 12 months ago
            Anonymous

            and i already look stupid because i have wide-ish hips but no ass whatsoever

        • 12 months ago
          Anonymous

          I have burly legs but need a fatter ass and to make them slimmer.

          OP's reality is one many of us suffer with.

      • 12 months ago
        Anonymous

        big legs and juicy thighs are HNNNNNGH

  2. 12 months ago
    Anonymous

    You want ass and hammies and bypass quads? Deadlift.

  3. 12 months ago
    Anonymous

    HEAVY

    HIP

    THRUSTS

    • 12 months ago
      Anonymous

      define heavy? i cant go to the gym because i dont want to get laughed at and this isnt up for discussion

      fair but some of them do. and the commonality between all women in the gym regardless of their level of dedication is that they all SQUAT
      and so should you
      [...]
      work your quads and your ass will follow

      i only feel squats in my quads they suck

      >ass muscles without also using quads

      why the frick would you not want to also target quads?
      quads are just as important as butt muscles, especially if you want to look hot as frick.

      because i have abnormally little ass while my legs look normal

      • 12 months ago
        Anonymous

        >while my legs look normal

        You Fool!!
        you don't settle for normal legs ever!!

        you aim for the top. thick powerful legs along with a booty. legs that scream "i can take it long and hard"

        • 12 months ago
          Anonymous

          >you aim for the top
          i dont even pass, anon

      • 12 months ago
        Anonymous

        >define heavy
        Above 120kg at least (265lbs in idiot units)

        • 12 months ago
          Anonymous

          thats almost twice what i weigh, how do you even get that in position?

  4. 12 months ago
    Anonymous

    >ass muscles without also using quads

    why the frick would you not want to also target quads?
    quads are just as important as butt muscles, especially if you want to look hot as frick.

  5. 12 months ago
    Anonymous

    Stairs. They will hit your quads and your glutes. Not so much your hamstrings. Thus your ass will pop more.

  6. 12 months ago
    Anonymous

    i can target your ass muscles for you

  7. 12 months ago
    Anonymous

    Squat, try low bar with a wide stance. Break at the hips, sit back and down and drive up with the hips.
    Romanian deadlifts. Focus on bringing your hips back and forward.
    Hip thursts. Clench your buttcheeks.
    Focus on mind muscle connection. Try to consciously use your glutes in every movement.
    Also eat at a slight surpluss and enjoy your ass gains.

  8. 12 months ago
    Anonymous

    Okay so I'm here with a non moronic question like op
    Can anyone recommend me a work out routine that would turn me into a muscle mommy? Or like what exercises should I be doing yo achieve that aesthetic? I want a nice defined back, abs and big strong ass and legs, also a little bit of muscles in my arms but not too much, I wanna be bottom heavy
    I wanna be a based and muscular hrt femboy

    • 12 months ago
      Anonymous

      just do a ppl split but double up on legs
      also why ask here and not NSFFW

      • 12 months ago
        Anonymous

        What the frick is a people split
        >why ask here and not NSFFW
        They wouldn't understand what an hrt femboy is and si they would call me a troony
        And they hate trannies

        • 12 months ago
          Anonymous

          PPL = Push/Pull/Legs

          • 12 months ago
            Anonymous

            Would you care to elaborate a little bit more on that

          • 12 months ago
            Anonymous

            No, just look it up.

          • 12 months ago
            Anonymous

            Fair

  9. 12 months ago
    Anonymous

    it gets easier the more you do it, 'specially once you've built the muscle up
    just keep practicing and stay cognizant of your form and execution

  10. 12 months ago
    normalize not voicetraining

    >tfw havent trained upperbody body in over a year

    currently bulking on prog and piog :'D
    trying to take my hip thrust from 3.5pl8s to 4pl8s

    • 12 months ago
      Anonymous

      Holy shit you're so cute

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